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Ohh my Glob!!

Well well well.....the weight just keeps coming. I cannot stay on track.

I was terrible last week. I'm talking biscuits. Papa John's. All the houmous!! And I did the worst thing and avoided getting weighed until Saturday. My normal weigh in is Monday!! I did run home from weigh in on Saturday to try and clear my head.

But today is Monday and though it's only been 2 days since my last weigh in. I went and got weighed.....

Another half on.....so 2.5 on last week. Half on this week. Might as well have not bothered the week before! But the rational side of my brain says it would have been 3 weeks of gains if I hadn't been so good the week before.

I have so lost my focus. And now I'm so miserable I just want to keep eating!!

My focus seems to be all over the place at the minute. My mojo is so disrupted. I've a few things on my mind, I just cannot focus.

But I have a food plan for this week. And the next 3 weeks. I did a big online shop to help. I did a good run this morning which deffinetly helped my metal state.

I write this in the bus home from weigh in, so I have to stick to my plan of action for the entirety of November. Or I'll never hit my Xmas goal!!

Keep it positive
Ness

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